Classes
Current Class Offerings
Yoga classes are great for learning how to increase one's strength, flexibility and balance in safe ways that are individualized according to each student's needs.
Starting February 4, 2012, Beginner Yoga is offered on the 1st and 3rd Saturdays at 9:30 a.m. This class is open to both men and women.
Starting January 10th, 2012, Ladies' Beginner Yoga is offered on Tuesdays at 9:00 a.m.
Please call 972-772-9206 or email: danih6264@att.net to reserve your spot!! Bring a mat, a towel, a bottle of water, and a kind, gentle attitude towards yourself.
Upcoming Classes for this Spring will be:
Lymphatic Drainage Techniques for You and Your Family. Discussion about the benefits of Lymphatic Drainage Therapy (LDT), as well as "hands-on" demonstration and practice in performing very basic LDT for yourself and your loved ones.
Chak Talk (all about our body's energy centers - chakras, pronounced "shockras"). Discussion will be about the location of chakras, function of chakras, and how our main energy centers can clue us into emotional issues we're dealing with, even on a subconscious level.
